Wow! Everything is being made gluten free now. Gluten free jello, jam, peanut butter, ha ha. Now Safeway has a gluten free section with pancake mix, baking mix, devils food cake mix, trail mix and Pretzels. They are not bad, but I prefer the regular ones.

Whole Foods has a gluten free pasta and cracker section. Allow plenty of time to study the labels.

Plus these items are twice as expensive as their gluten counterparts. Pretzels cost $5.79 at Safeway.

I love the pancakes. I have them with butter and Real maple syrup.

For those of you who don’t know the benefits of not eating gluten/wheat, check it out. Seems the American diet is wreaking havok on our systems, mainly due to the ‘super wheat’ we have been eating for over fifty years.

I cut out gluten and most sugar and lost twenty pounds in six months.Photo on 8-12-14 at 3.09 PM