Apple, Beet, Carrot. This is a special combo of fruits/veggies that makes a juice that is really good for you. Rinse apple etc. Do not scrape carrots, just cut off tough end. You can use the core of apple etc. One slice of a raw beet, Two carrots and one apple.

I don’t have a juicer, so plan on doing this in the blender with crushed ice and a little water. This is supposed to be a great cleanse for liver/kidneys etc.

You can drink a big glass of this once a week, or if you wish every day for five days. See you on the trampoline.

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