THIS IS  NOT AS EASY AS IT LOOKS

Cardiovascular Exercise

The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to  maintain 

cardiovascular health and maintain  muscle 

mass.

If you’re  over 50, you might want to take it 

easy at first, then  do more repetitions as 

you become more proficient and  build 

stamina. Warning: It may be too strenuous  

for some. 

Always  

consult your doctor before starting any 

exercise  program!

Scroll  

Down.

  

NOW  

SCROLL UP.. 

That’s  

enough for the first day. Great  

job. 

Have  

a Rum 

and Coke while you cool down.  

 

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